r 

little things that help ease symptoms of depression:

  • turn the lights on and open a window
  • eat something healthy and drink ice cold water
  • find a comforting album to listen to whenever things get bad
  • take a long, relaxing bath
  • do yourself up in full make up and hair
  • be around people, even if you don’t think it will help
  • watch something funny on netflix
  • wear your favorite/most comfortable outfit
  • immerse yourself in a hobby like drawing
  • lose yourself in a really good book or movie
148,174 notes
Tagged as depression. self love. self care. recovery. 100k.

  1. syrinus reblogged this from erasingthestigma
  2. wakaoujii reblogged this from mondochi
  3. outglorious-basterds reblogged this from erasingthestigma
  4. mondochi reblogged this from vexie-chan
  5. vexie-chan reblogged this from zoeythekat
  6. wow-kannst-du-nicht reblogged this from house-of-chemical-wolves
  7. kozmicbluetunes reblogged this from erasingthestigma
  8. perks-of-being-hannah reblogged this from kikithegirl
  9. guiltmenot reblogged this from erasingthestigma and added:
    Most of these don’t work for me if I’m legitimately depressed. Don’t confuse the word sad with depressed. Depressed...
  10. house-of-chemical-wolves reblogged this from erasingthestigma
  11. zoeythekat reblogged this from chordernote
  12. erasingthestigma reblogged this from jesustakestheprndl
  13. reptaarstarr reblogged this from kikithegirl
  14. kikithegirl reblogged this from shoesnow
  15. fading-into-light reblogged this from anxietycat
  16. piecrusht reblogged this from starstudy
  17. thecuriouscaseofberndurkcoperpuf reblogged this from thesweetpianowritingdownmylife
  18. lunarrose413 reblogged this from captainmidnightrose77
  19. memoirsofanostalgicteenager reblogged this from clouded-inspiration
  20. trappedinanelevator reblogged this from suckitadnsee
  21. chordernote reblogged this from nerditout
  22. alright-britain reblogged this from qveenlestrange
  23. qveenlestrange reblogged this from elvishgrimm
  24. soulmaete reblogged this from eroseca
  25. lola-heaven reblogged this from femministasfuck
  26. justagirlwritingfanfix reblogged this from feistycc
  27. fit-abulouslife reblogged this from gaindetergent
  28. you-were-hotter-online reblogged this from lady-m0n0chromicorn
  29. tumblunni reblogged this from padre-diablo